Weigh In record (no journal entry) for 24 May 2023
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 37.64g | Prot: 233.92g | Carbs: 143.19g.
Breakfast: Maille Moutarde Fine de Dijon l'originale, Concombre (Pelé), Tilapia (Poisson), Œuf Dur . Lunch: Œuf Dur . Dinner: Concombre (Pelé), Tilapia (Poisson), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bell Plantation Cashew Powder , Vitadulce Si Rope de Chocolate, PB2 Peanut Powder With Cocoa, Danone Skyr. more...
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Losing 4.9 kg a Week
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