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77 schaffen wir morgen auch noch :) dann geht's wieder los muskelaufbau :)
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 10.71g | Prot: 48.15g | Carbs: 67.60g.
Breakfast: Banane, Magerquark. Dinner: Spreewaffel Knusperlinchen, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 6.3 kg a Week
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ChefMarcusMacchiato's Weight History
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