Weigh In record (no journal entry) for 09 February 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2204 kcal
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Fat: 36.99g | Prot: 103.88g | Carbs: 368.13g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido, Dori Bala de Goma, Suco de Laranja. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Club Social Integral, Club Social Integral, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Brandão51's Weight History
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