Weigh In record (no journal entry) for 24 May 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.07g | Prot: 148.37g | Carbs: 112.99g.
Breakfast: Сыр, Геркулес Овсяные Хлопья, Манго, Тунец, Суфле Ягодное Dr. Weitz, Мраморный Пирог Dr. Weitz, Вареное Яйцо. Lunch: Персики, Protein Rex Chocolate Brownie, Грудка Индейки. Dinner: Бородинские Булочки Dr. Weitz, Радонежье Йогурт 2,5%. Snacks/Other: Творожные Колечки Dr. Weitz. more...
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2301 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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