Weigh In record (no journal entry) for 24 May 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 86.69g | Prot: 245.59g | Carbs: 470.31g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto. Lunch: Insalata Mista, Petto di Pollo, Olio Extra Vergine di Oliva, Pomodori, Tonno in Olio (in Scatola), Orecchiette, Pane Bianco. Dinner: Misura Frumento Integrale, Riso e Avena, Maruzzella Tonno al Naturale, Ponti Pomodori Secchi Zero Olio, Cous Cous Integrale, Nattura 22 Protein Sport Fette Biscottate Integrali. Snacks/Other: Pesca, Despar Barrette con Frutti Rossi, Milk Yogurt da Bere Multifrutti. more...
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Gaining 0.7 kg a Week
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enricocortese97's Weight History
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