Weigh In record (no journal entry) for 24 May 2023
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 89.63g | Prot: 178.20g | Carbs: 215.71g.
Breakfast: Noci, Arance, Arance, Noci, Uovo all'occhio di Bue. Lunch: Melone, Kiwi, Eurospin Trota Salmonata. Dinner: Prosecco, Prosciutto Crudo, Trattoria Alfredo Pizza Margherita . Snacks/Other: Aperol Spritz, Noci, Kiwi. more...
|
|
2343 kcal
|
Exercise:
Swimming (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|