Jasmine.love's Journal, 24 May 23

Jasmine.love's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2023

75 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1442 kcal

Fat: 32.83g | Prot: 110.61g | Carbs: 169.64g. Breakfast: Future Life Smart Food, Rooibos. Lunch: Tastic Brown Rice, Checkers Pilchards in Tomato Sauce , Boiled Egg. Dinner: Sweet Potato , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Sugar, Nestle Ricoffy, Naartjie. more...

866 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasmine.love's Weight History

View Complete History

Jasmine.love's Journal, 24 May 23

Submit a Comment

Jasmine.love's Weight History