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Maxdata
Journal
24 May 23
Maxdata's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
90.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1808 kcal
Fat: 94.06g | Prot: 110.63g | Carbs: 130.27g.
Breakfast:
DM Bio Roggenvollkornmehl, Butter, Bio Dinkelvollkornmehl, Kaffee.
Lunch:
Hähnchenkeule, Rote Zwiebeln, Alnatura Leinsamen Geschrotet.
Dinner:
Ei, Wassermelone.
more...
2908 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Maxdata's Weight History
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