Weigh In record (no journal entry) for 24 May 2023
|
80.8 kg
Lost so far: 46.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 40.66g | Prot: 54.09g | Carbs: 150.79g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Holie Crunchy Muesli 4 Nuts, Optimel Magere Kwark Citroen, Alpro Soya Alpro Perzik. Lunch: Jumbo Dunne Mais Wafels. Dinner: Holie Crunchy Muesli 4 Nuts, Optimel Magere Kwark Citroen, Zuivelhoeve Boer'n Muesli Aardbei, Alpro Kers. Snacks/Other: We Care Crunchy Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|