Weigh In record (no journal entry) for 24 May 2023
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.09g | Prot: 41.16g | Carbs: 83.19g.
Breakfast: Patiswiss Caramel Crunchy Rocher. Lunch: Fırında Patates, Fırında Sebze, Salatalık (Soyulmuş), Yumurta Beyazı, Badem. Dinner: Tavuk Sote. more...
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Losing 2.8 kg a Week
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