Weigh In record (no journal entry) for 24 May 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 59.10g | Prot: 224.99g | Carbs: 184.14g.
Breakfast: Tsunami Nutrition Peanut Butter Smoothy, Pascoli Italiani Burro Amo essere senza Lattosio, Chiquita Banana, Albume d'uovo, Fage Yogurt Greco Total 0%, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Galbani Certosa, Tn Food Pizzafit. Snacks/Other: Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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