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La baisse continue.. Doucement mais sûrement 😊
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.19g | Prot: 147.27g | Carbs: 148.53g.
Breakfast: Carrefour Lait Demi Écrémé, Yam Nutrition Whey Isolate Chocolat, Béghin Say Petit Sucre, Café Expresso. Lunch: Courgette, Pomme, Leader Price Fromage Blanc 2,8%, Créaline Purée Pomme de Terre , Filet Mignon de Porc. Afternoon Tea: Bodymass Protein Cookie Soft Baked, Carrefour Lait Demi Écrémé. Dinner: Delisse Fromage Blanc 0%, Bonduelle Salade de Lentilles aux Carottes et aux Oignons, Lidl Taboulé, Bavette de Boeuf. more...
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2858 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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vince69480's Weight History
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