Weigh In record (no journal entry) for 24 May 2023
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97.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 98.32g | Prot: 54.58g | Carbs: 186.18g.
Breakfast: Кофе с Молоком и Сахаром, Сухие Жареные Орехи Кешью. Lunch: Гречка с Тушенкой. Dinner: У Палыча Торт Наполеон, Салат Оливье, Вареное Яйцо. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 2.8 kg a Week
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