Weigh In record (no journal entry) for 24 May 2023
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94.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 21.90g | Prot: 83.98g | Carbs: 267.35g.
Breakfast: Kaffee. Lunch: Puda Grießbrei, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Edeka Minutensteaks Vom Schwein, Erbsen. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Edeka Eis Salted Caramel, Kaffee, Pink Lady Äpfel. more...
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Losing 10.5 kg a Week
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bökelberg's Weight History
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