Weigh In record (no journal entry) for 09 February 2015
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59.9 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1783 kcal
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Fat: 86.08g | Prot: 58.68g | Carbs: 194.22g.
Breakfast: Lunds & Byerly's mini cinnamon rolls. Lunch: Ground Beef (Cooked), Trader Joe's Greek Kalamata Olives, Earthbound Farm Romaine, Fresh Selections Shredded Carrots, Trader Joe's English Cucumber. Dinner: NST Kung-Fu Instant Oriental Noodle Soup, Egg White, Kung-Fu Instant Oriental Noodle Soup. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Applesauce. more...
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1723 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kelvin069's Weight History
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