Weigh In record (no journal entry) for 09 February 2015
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80 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2015:
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1620 kcal
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Fat: 58.93g | Prot: 85.30g | Carbs: 223.17g.
Breakfast: In Natura Shake Zero, Jussara Leite Desnatado. Lunch: Kibon Sorvete de Creme, Abacaxi, Escarola Cozida (Cozinhado com Gordura), Repolho, Molho Marinara, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carolina Carolina, Activia Iogurte Morango Zero Familia, Ceratti Mortadela Bologna Tradicional, Sadia Mussarela, Hellmann's Maionese Light, Pão Francês. Snacks/Other: AdeS Suco de Maçã Zero, Wickbold Tickroc, Polenguinho Polenguinho Light, Cafezinho. more...
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2457 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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ci.brito's Weight History
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