|
5/24 46 25.5 32.4
|
46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 60.38g | Prot: 98.18g | Carbs: 129.47g.
Lunch: 義美 奇亞籽, Zott 莫札瑞拉切片, GNC 蔬果酵素精華, 萬正生技 大豆分離蛋白, 雞蛋, 7-11 蒸地瓜. Dinner: 煎雞蛋, 台糖 大豆沙拉油, 炒豆芽, 雞胸肉, 愛之味 板條. Snacks/Other: 家樂福 山形小麥胚芽吐司, 味全 大醇豆無加糖豆漿, 雞胗, 甜不辣, 米血糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|