Weigh In record (no journal entry) for 24 May 2023
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 61.81g | Prot: 112.82g | Carbs: 371.19g.
Breakfast: Tempe Orek, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sayur Campuran, Paha Ayam Panggang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Es Teh, Mie Bakso, Siomay. Snacks/Other: Es Kopi, Arnon Roti Isi Pisang Coklat, Pepaya, Nanas. more...
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Gaining 6.3 kg a Week
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joko cim05's Weight History
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