x3r0x's Journal, 09 Feb 15

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Tartı bozuk değilse beklediğimden kat kat iyi

111 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1854 kcal

Fat: 48.56g | Prot: 83.00g | Carbs: 271.77g. Breakfast: Susamlı Simit. Lunch: Açma. Dinner: Bulgur Pilavı, Ev Kızartması, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Salam, Beyaz Ekmek, Tadım Sarı Leblebi. more...

3160 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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x3r0x's Journal, 09 Feb 15

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x3r0x's Weight History