Weigh In record (no journal entry) for 19 May 2023
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.58g | Prot: 106.15g | Carbs: 141.50g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Blue Diamond Almond Breeze Unsweetened Original, Avocado Avocado, Now Foods Лецитин, Salmon Fish Oil, Haverjoy Havermix Rolled Oats & Barley Flakes, Egg White, Egg, Floridia Cheese Grated Parmesan. Lunch: Tomatoes, Wall's Magnum Mini Almond, Shirataki Fettucine Konnyaku, Floridia Cheese Grated Parmesan, Zucchini, Remia Mayonnaise Light, Prawns. Dinner: Greenfields Milk. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Zucchini, Kalbe Slim & Fit Cookies Dark Chocolate, Sunpride Banana, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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