Weigh In record (no journal entry) for 24 May 2023
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 43.04g | Prot: 125.70g | Carbs: 163.51g.
Breakfast: Nood Protein Bites Chocolate Eclaire, Nando's Peri Peri Lemon&Herb Sauce, Skinless Chicken Breast, Avocado Avocado, Pummelo , Banana, Milk Life Fresh Milk Plain. Lunch: Milklab Almond Milk. Dinner: Banana, Biokul Set Yogurt Plain Low Fat, Egg, Muscle First Pro Whey 100 Rasa Cokelat, Pummelo . Snacks/Other: Avocado Avocado, Mango, Green Leaf Lettuce, Prawns, Papaya. more...
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Losing 0.3 kg a Week
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