Weigh In record (no journal entry) for 09 February 2015
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1045 kcal
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Fat: 37.94g | Prot: 38.43g | Carbs: 148.62g.
Breakfast: Beyaz Peynir, Kepekli Sandviç Ekmeği. Lunch: Taze Fasulye, Kısır, Ezogelin Çorbası. Dinner: Zeytinyağlı Pırasa, Zeytinyağlı Pırasa, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Portakal. more...
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2046 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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