Weigh In record (no journal entry) for 22 May 2023
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53.6 kg
Lost so far: 24.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.54g | Prot: 137.55g | Carbs: 94.37g.
Breakfast: 五穀養生饅頭, 義美 奇亞籽, 薌園 無加糖超濃豆漿粉. Lunch: 雞胸肉, 大成 嫩煎雞腿排, 煎雞蛋, 炒菠菜, 炒絲瓜, Costco 冷凍秘魯綠蘆筍, 毛豆, 爭鮮 甜玉米粒, 高麗菜. Dinner: 毛豆, 水煮蛋, 雞胸肉, Costco 冷凍秘魯綠蘆筍, 大漢 板豆腐. Snacks/Other: 小玉西瓜, 萬歲牌 無調味綜合堅果, Myprotein 緩釋酪蛋白粉, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 3.5 kg a Week
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Tracy Shih's Weight History
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