Weigh In record (no journal entry) for 09 February 2015
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84.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1992 kcal
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Fat: 64.52g | Prot: 55.74g | Carbs: 304.46g.
Breakfast: AH Gewelde Pruimen, AH Gewelde Pruimen, Leidingwater, Roosvicee Laxo, Kiwi, Aldi Ontbijt Krakers Sesam. Lunch: Honing, Notenmix (Ongezouten), Ekoplaza Gebroken Lijnzaad, AH Yoghurt Griekse Stijl, Pickwick Rooibos Thee. Dinner: Aldi Hagelslag Melk, AH Vanille Vla, Markant Chocopasta Puur, Calvé Pindakaas (15g), Beemster 30+ Oude Kaas, Krentenbol, Bolletje Wit, Gebakken Ei. Snacks/Other: Koekkie Chocolate Chip Cookies, Pickwick Rooibos Thee, Sinaasappelen, AH Chocolade Pindakoeken. more...
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Gaining 0.8 kg a Week
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