Weigh In record (no journal entry) for 09 February 2015
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69.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2015:
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1144 kcal
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Fat: 50.56g | Prot: 45.81g | Carbs: 126.15g.
Breakfast: Tirolez Queijo do Reino, Queijo de Manteiga, Sadia Mussarela, Café, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Tangerinas, Carne de Vaca Assada. Dinner: Leite (Leite Integral), Café com Leite Integral, Queijo Coalho, Tapioca. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Shortcake (tipo Biscoito). more...
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1847 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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