Weigh In record (no journal entry) for 23 May 2023
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 7.53g | Prot: 17.82g | Carbs: 83.93g.
Breakfast: Göbek Marul, Yumurta Beyazı. Lunch: Yeşil Erik. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Sebze. Snacks/Other: Muz. more...
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Losing 1.1 kg a Week
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