lizksosipova's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

67 kg Lost so far: 17.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1379 kcal

Fat: 54.58g | Prot: 40.64g | Carbs: 182.42g. Breakfast: Конфета. Lunch: Добрый Лимонад Апельсин , Достаевский Запечённый Ролл с Лососем, Достаевский Запечённый Ролл с Курицей . Dinner: KDV Курица Запеченная, Картошка Печеная, Коровка из Кореновки Пломбир Крем Брюле в Вафлях. more...

2054 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lizksosipova's Journal, 23 May 23

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