Weigh In record (no journal entry) for 22 May 2023
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.66g | Prot: 143.91g | Carbs: 148.03g.
Breakfast: Miko Café Zéro Moccaccino. Lunch: Bio Nature Concentre Tomate. Dinner: Massara Rose Pies, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Gigot d'Agneau, Yaourt Nature (Lait Entier), Le Gaulois Escalope de Dinde. more...
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2424 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Omar KOKACH's Weight History
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