Weigh In record (no journal entry) for 23 May 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 67.53g | Prot: 63.55g | Carbs: 221.15g.
Breakfast: Grancereale Cioccolato , Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Albicocche, Coop Formaggio Fresco Spalmabile, Salsiccia di Maiale, Fagioli (in Scatola), Pane Bianco, Pizza Margherita. Dinner: Eurospin Biscotti Petit, Coop I Rollini, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2196 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Standing - 1 hour and 20 minutes, Driving - 25 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 7 hours and 50 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 49 minutes. more...
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Gaining 4.2 kg a Week
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