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Pichulito
Journal
10 Jan 23
Pichulito's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
83.5 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1298 kcal
Fat: 32.81g | Prot: 64.44g | Carbs: 189.29g.
Breakfast:
Peras.
Lunch:
Great Value Ravioles de Jamón y Queso.
Dinner:
Hamburguesa de Pollo.
Snacks/Other:
Las Tres Niñas Chocolatada, Factura con Crema Pastelera.
more...
2779 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Pichulito's Weight History
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