pradiniaa's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

72.9 kg Lost so far: 5.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

562 kcal

Fat: 29.83g | Prot: 49.11g | Carbs: 24.41g. Lunch: Pepes Tahu, Tumis Buncis, Telur Rebus Lunak, Dada Ayam, Sambal Matah. Dinner: Bakso Daging Sapi. Snacks/Other: Sayur Lumpia. more...

2235 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pradiniaa's Journal, 23 May 23

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pradiniaa's Weight History