Weigh In record (no journal entry) for 20 May 2023
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53.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 14.71g | Prot: 42.97g | Carbs: 18.51g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Сырники. Lunch: Магнит Томаты Свежие, Огурец (с Кожурой). Dinner: Spirulina Food Гороховый Протеин . more...
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Losing 5.3 kg a Week
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