Weigh In record (no journal entry) for 21 April 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 44.86g | Prot: 58.85g | Carbs: 133.60g.
Breakfast: Qualitá Manteiga com Sal, Café Brasileiro Café, Pão Francês. Lunch: Abobrinha Italiana, Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza de Queijo de Massa Fina, Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Snacks/Other: Monama Chia Em Grãos, Vigor Iogurte Natural Parcialmente Desnatado, Chá de Hibisco. more...
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2613 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Cardio - 40 minutes, Sleeping - 8 hours. more...
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araujojamila4's Weight History
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