Weigh In record (no journal entry) for 23 May 2023
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.86g | Prot: 61.36g | Carbs: 176.65g.
Breakfast: Pé de Galinha, Pão Francês sem Miolo, Sopa de Legumes. Lunch: Pé de Galinha, Pepsi Pepsi Zero, Wickbold Pão Integral +Fibras, Sopa de Legumes. Dinner: Pé de Galinha, Pão Francês sem Miolo, Sopa de Legumes. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi. more...
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Losing 2.6 kg a Week
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araujojamila4's Weight History
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