Weigh In record (no journal entry) for 23 May 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 109.65g | Prot: 141.50g | Carbs: 36.30g.
Breakfast: Hatherwood Lemon Curd, Epiros Original Feta, Citterio Sofficette Prosciutto Crudo, Esselunga Top Burro, Chiquita Banana, Lavazza Caffè, Fattorie Girau Latte di Capra Intero, Aia Uova Pasta Gialla Medie, Trevalli Caciottina Mista Alle Olive. Lunch: Lavazza Caffè, Le Fruttine Pera, Caldo de Ossos, Suinelli Filetto di Maiale Intero, Trevalli Caciottina Mista Alle Olive, Aia Uova Pasta Gialla Medie. Dinner: Lindt Cioccolato Fondente 70%, Casa Modena Costine di Maiale. more...
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278 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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