Weigh In record (no journal entry) for 23 May 2023
|
75 kg
Lost so far: 17.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 37.20g | Prot: 85.41g | Carbs: 203.10g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Caseiro, Bem Nutrir Pão de Aipim. Lunch: Camil Feijão Preto Cozido, Sadia Moela de Frango, Batata Inglesa Cozida. Dinner: Growth Supplements 80% Whey Protein, Batata Inglesa Cozida, Sadia Moela de Frango, Camil Feijão Preto Cozido, Risoles de Presunto e Queijo. Snacks/Other: Bolo de Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|