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lemakkuohyeah
Journal
23 May 23
lemakkuohyeah's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
81.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1701 kcal
Fat: 33.96g | Prot: 62.98g | Carbs: 278.19g.
Breakfast:
Tempe, Bihun (Dimasak).
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Pindang Patin, Nasi Putih.
Snacks/Other:
Ayam (Dilapisi Tepung Roti dan Digoreng), Pie Buah.
more...
2174 kcal
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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lemakkuohyeah's Weight History
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