Weigh In record (no journal entry) for 11 May 2023
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82.9 kg
Lost so far: 35.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 12.24g | Prot: 176.47g | Carbs: 108.40g.
Breakfast: Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Great Value Frozen Red Raspberries, Fage Total 0% Greek Yogurt. Lunch: Grillo's Pickles Dill Spears, Pace Chunky Mild Salsa, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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Losing 1.9 kg a Week
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whit77cali's Weight History
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