grazielasarabiaperez's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

74.7 kg Lost so far: 17.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

899 kcal

Fat: 31.02g | Prot: 65.58g | Carbs: 85.74g. Breakfast: Adria Biscoito Folhata, Melitta Café sem Açúcar . Lunch: Naturale Maçã Fuji, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Ovo (Inteiro). more...

1984 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Aerobics - 21 minutes. more...

Gaining 0.2 kg a Week

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grazielasarabiaperez's Journal, 16 May 23

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