Weigh In record (no journal entry) for 23 May 2023
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.01g | Prot: 70.66g | Carbs: 202.34g.
Breakfast: Piracanjuba Leite Semidesnatado , Ovo (Inteiro), Pilão Café, Visconti Pão Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Baroa, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Keep Light Estrogonofe de Carne, Santa Rita Batata Palha, Arroz Branco (Cozido). Snacks/Other: Laranjas, Manteiga (com Sal), Pão Francês. more...
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2591 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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josibraz's Weight History
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