Weigh In record (no journal entry) for 23 May 2023
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88 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 45.56g | Prot: 80.93g | Carbs: 182.89g.
Pre-Breakfast: Blue Diamond Almond Breeze Chocolate. Lunch: Telur Rebus, Putih Telur, Cumi-cumi, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cabai Merah atau Rawit, Sumber Selera Bakso Urat. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Bakso dengan Saus (Campuran). Snacks/Other: Singkong Rebus, Lean Lab 1/3 Pb Chocolate , Apel (tanpa Kulit), Buah Kiwi, Alpukat. more...
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Losing 0.3 kg a Week
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ikan paus pegel-pegel's Weight History
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