Simone Silene's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

93.3 kg Lost so far: 2.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1007 kcal

Fat: 24.46g | Prot: 52.83g | Carbs: 142.20g. Breakfast: Predilecta Goiabada Light, Danubio Queijo Frescal Ultrafiltrado Tradicional, Wickbold Pão de Castanha-do-Pará e Quinoa, Shefa Leite Desnatado, Nescau Achocolatado. Lunch: Frango Assado, Camil Arroz Branco. Dinner: Linea Shake de Chocolate. Snacks/Other: Aro Barra Cereal Brigadeiro com Chocolate, Nestlé Iogurte Grego Light. more...

3154 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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eeeee (ﾉ◕ヮ◕)ﾉ Parabéns (๑•́ ₃ •̀๑)

09 Feb 15 by member: Pamela renelian


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Simone Silene's Weight History

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Simone Silene's Journal, 09 Feb 15

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Simone Silene's Weight History