Weigh In record (no journal entry) for 23 May 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 89.77g | Prot: 68.74g | Carbs: 113.91g.
Dinner: 全聯 豬梅花肉, 蔥, 甜不辣, 桂冠 蟳味棒, 高麗菜, 義美 凍豆腐, 玉米筍, 桂冠 蛋餃, 蒜茸, 蔬菜, 絲瓜, 豆皮, 台糖 香菇貢丸, 白飯, 萬家香 大吟釀醬油, 杏鲍菇, 辣椒醬或辣醬, 芋頭, 牛頭牌 沙茶醬, 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶. Snacks/Other: 統一生機 海鹽洋芋片, 大武山牧場x日青優格 綜合莓果蛋入蛋捲, 義美 無加糖豆漿. more...
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Losing 0.2 kg a Week
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