Weigh In record (no journal entry) for 23 May 2023
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71.7 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 26.87g | Prot: 31.99g | Carbs: 31.64g.
Breakfast: Três Marias Queijo Prato, Café, Leite UHT Integral, Canela. Snacks/Other: Kim Pão de Forma Integral Nobre. more...
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Losing 4.2 kg a Week
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