Weigh In record (no journal entry) for 23 May 2023
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 39.80g | Prot: 62.02g | Carbs: 95.39g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Wortel Dimasak, Tumis Buncis, Tempe Goreng Tepung, Energen Sereal Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tumis Labu Siam, Telur Rebus Lunak. Dinner: Kentang Rebus. Snacks/Other: Pisang Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|