Weigh In record (no journal entry) for 23 May 2023
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 74.64g | Prot: 99.22g | Carbs: 22.56g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva, Vinagre, Alface, Ovo Mexido (Inteiro, Cozido). Dinner: Músculo Bovino Cozido, Vovó Nilma Granola, Azeite de Oliva, Rúcula, Ovo Mexido (Inteiro, Cozido). more...
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Gaining 6.3 kg a Week
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SELMA AR's Weight History
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