Weigh In record (no journal entry) for 23 May 2023
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 26.26g | Prot: 14.91g | Carbs: 80.22g.
Breakfast: Starbucks Americano. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Bimoli Minyak Goreng, Tempeh (Cooked) , Fukumi Beras Porang. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Delfi Top, Cupcake with Icing. more...
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Gaining 0.1 kg a Week
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karinans.hardono's Weight History
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