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23 May
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61.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 37.94g | Prot: 69.53g | Carbs: 131.87g.
Breakfast: Coffee with Milk and Sugar, Biogen Peptan Collagen , Honey , Bakers Provita Wholewheat Crispbread, Italian Salad Dressing , Greek Salad. Lunch: Cottage Pie. Dinner: Cottage Pie. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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steady weight
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