Weigh In record (no journal entry) for 23 May 2023
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 16.34g | Prot: 103.04g | Carbs: 157.71g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua, Clara de Huevo, Edulcorantes (Sacarina), Café, Spiga Roscón con Bocadillo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pietrán Salchicha de Pavo, Arroz Blanco, Arepa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Horneaditos Rosquitas. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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