Weigh In record (no journal entry) for 09 February 2015
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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937 kcal
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Fat: 61.56g | Prot: 39.07g | Carbs: 63.23g.
Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Diamond of California Sliced Almonds. Lunch: Bread (Home Recipe or Bakery), Country Crock Butter with Calcium, Boiled Egg. Dinner: Lemon Juice (Canned or Bottled), Baby Spinach, Dandy Celery Sticks, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2052 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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Gaining 8.9 kg a Week
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MMDuff10's Weight History
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